Meal Prep · Pickup only

Quality. Clean. Coastal.

The same kitchen and the same chef you already trust — portioned and packaged for your week.

Prepared under Chef Casey Ford, with 20+ years in Old World and coastal kitchens.

Build Your Meal Prep Planning an event instead?

Made in Flagler Beach Catering kitchen

Portion-controlled & GF/V options

Order by the meal, the week, or the pound

Ways to order

Pick the plan that fits your week

Single Bowls

Order any bowls individually, one-time pickup.

3-Meal Starter Plan

$42.85/week ($14.28/meal)

Pick any 3 bowls. One-time or recurring.

5-Meal Weekly Plan

$65.92/week ($13.18/meal)

Pick any 5 bowls, or let us choose. One-time or recurring weekly.

Family / By-the-Pound

Proteins and sides by weight or quart for multiple servings. One-time pickup.

3-Meal Starter Plan is $42.85 and 5-Meal Weekly Plan is $65.92 — both can repeat weekly, and you can pause or skip a week from your account. Pickup only for the pilot.

This week's bowls

Clean, coastal, portioned

Blackened Salmon Coastal Bowl

$15.89

Blackened salmon, seasonal vegetables, spinach.

Grilled Chicken Power Bowl

$13.79

Marinated grilled chicken breast, seasonal vegetables.

Tofu Taco Bowl

$13.85

V · GF

Sautéed tofu, corn, peppers, black beans, cilantro.

Jumbo Lump Crab Bowl

$16.95

Crab cake over roasted corn salsa, side salad.

Vegetable Risotto Bowl

$13.76

Parmesan risotto, seasonal vegetable medley.

Family style, by the pound

Grilled or Blackened SalmonSold by the pound — grilled or blackened.$18.92 per lb
Marinated Grilled Chicken BreastSold by the pound — house marinade.$14.81 per lb
Family Side — Chef's Seasonal VegetablesBy the quart, feeds multiple servings.$10.78 per qt
Family Side — Sautéed SpinachBy the quart, feeds multiple servings.$9.94 per qt
Family Side — House Garden SaladBy the quart, dressing on the side.$8.87 per qt

Build Your Meal Prep